Mindfulness Is a practice that encourages individuals to focus on the current moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is essential for maintaining a fit body, but it can also be a source of stress if not managed correctly. Integrating mindfulness techniques into exercise https://holistic-physical-therapy08375.nytechwiki.com/10224524/enhancing_physical_wellness_through_the_incorporation_of_mindfulness_practices_in_workout_prescription