Leucine, certainly one of A very powerful amino acids for muscle building, is actually absorbed quicker from rice than from whey.
Rice protein can be taken each day much like almost every other protein powder. https://biobodyboost.co.uk/products/ricepro-rice-protein-powder-blend?_pos=1&_psq=rice&_ss=e&_v=1.0
rice protein powder Options
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